Mean What You Say and Say What You Mean: Strengthening the Throat Chakra

blog el 3 2.6.14If you have not heard about chakras and their connection to a healthy mind, body and spirit, no doubt you will soon.  As we become a more globally interactive society, the wisdom of the East increasingly permeates into our American culture.  This is indeed a good thing!

A chakra is a spinning vortex wheel of energy located at particular points throughout the body.  This article focuses on the chakra found at the throat.  It is an especially important chakra for business oriented people, entrepreneurs, and attorneys because it facilitates the ability to communicate clearly and concisely – to mean what we say and say what we mean.  Not only is balancing the throat chakra crucial for effectively connecting with our clients and colleagues, but it is also necessary for optimal physical health and peace of mind.

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How I Keep Menses Sacred


For most of my life, because my menses was never regular, and honestly because I wasn’t very aware of my body, I was unable to connect some of the turmoil occurring in my life to my unnatural menstrual cycle.  It wasn’t until my husband (at the time boyfriend) began asking all sorts of questions about the female body and its processes that I gave it any serious thought.  In fact he was the one, after watching a morning news show on menstruation, who informed me that I was indeed not “crazy” but just under the influence of hormones.  Once I began getting serious about my spiritual journey and more in tune with my body, I started to research the sacredness of this natural ritual and why I should protect myself at this very vulnerable time of the month.

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